• 643: Mindfulness for Busy People with Willem Kuyken

  • Oct 23 2024
  • Length: 33 mins
  • Podcast

643: Mindfulness for Busy People with Willem Kuyken

  • Summary

  • What if you were more present in your life—at work, at home, with the people and projects that mean the most to you? What if you spent less time ruminating about the past and worrying about the future? Wouldn’t that be nice? I think mindfulness is at its peak popularity right now because most of us are so mindless most of the time—doom scrolling, binge watching, and filled with fear, all while missing out on the lives we’ve worked so hard to build. Or maybe that’s just me. My guest this week is a psychologist who has blended cognitive behavioral therapy with mindfulness to achieve remarkable results.

    Listen and learn:

    • How anyone, even a busy new mom, can learn to add in mindful practices throughout the day
    • How Eastern wisdom can inform Western lives
    • The power of noticing but not welcoming the storm on the horizon
    • The role of mindfulness in managing depression

    Links:

    https://www.psych.ox.ac.uk/team/willem-kuyken

    https://bit.ly/m/MindfulnessforLife

    ABOUT OUR GUEST

    Willem Kuyken, PhD, is a clinical psychologist and professor of mindfulness and psychological science at the University of Oxford. He is known for his work on mindfulness-based cognitive therapy (MBCT), focusing on using mindfulness to prevent depression and promote mental wellbeing. He is the author of the book, Mindfulness for Life.

    Like the Show?

    • Leave us a review
    • Check out our YouTube channel
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 643: Mindfulness for Busy People with Willem Kuyken

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.