Hey friend! It's Monday again, and I'm so excited to share this episode with you of my conversation with Aileen Orr! Aileen and I have been friends for years, and we love chatting about all things holistic and natural wellness, women's health, hormones- all the good stuff! So, we decided to make an official conversation of it and do an episode all about Aileen's experience with getting her period, working through depression, how that affected her premenstrual phase, what she did to help it and where she's at today!

So, grab a coffee, tea- whatever is getting you warm and cozy these days- and have a listen!

Lauren

Links:

Book: The Body Keeps the Score, by Bessel van der Kolk MD

Next Steps:

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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)