• #61: Back to Basics Summer Challenge- #1: Water!

  • Jul 28 2022
  • Length: 12 mins
  • Podcast

#61: Back to Basics Summer Challenge- #1: Water!

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  • Summary

  • The kids are home for a long stretch of vacation & I find myself focusing most of my energy on them & just somehow making it through the day without my house looking like a war zone, while making sure they are fed & not killing each other...
    Can you relate?
    In honor of this very crazy period, & because especially in times like these, it's so very important to continue taking care of our health,
    I put together a special treat for you my friends-
    The Back to Basics Summer Challenge!
    Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!
    I will give you a small, yet impactful challenge for the week.
    Basics that we know make a huge impact on our health but we don't always get around to making it happen, because life just gets in the way.
    Let's make our summer special & healing together, step by step on this super easy & effective challenge!
    Are you ready for your first challenge my friend?
    Let's dive in!

    Click here for resources mentioned in this episode!
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