This episode is ideal to listen to if you have had a baby in the last couple of years or if you are/have ever been, injured, close to burnout, or lacking in confidence as to what to do to improve your fitness (physical and mental).

Although I work with women from all walks of life now, I used to specialise solely in pre- and postnatal exercise, as a Birth Recovery Coach. And when you've had a baby, or are recovering from something else, it can be VITAL to remind yourself of your innate worth, minus the f**king medals for sporting events(!).

We live in a very ableist society and sometimes I feel that there are SO many people that feel unseen. So this episode is for them...

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In this episode I speak about:

• the value of true rest
• gentle and liberating ways to move your body
• the wonderful impact that dancing can have
• a former 1:1 client who went from wanting the confidence to dance at her work Christmas party — to leading the dance floor that night!
• what may seem 'basic' can be valuable
• struggles with your mental health? I get it
• respecting your body's varying abilities and why exercise does not need to be intense
• you're JUST as amazing! (I love my 'rant' 13.30 minutes in)
• my fondness for bouldering at The Climbing Hangar

Themes: birth recovery, rest, dance, postnatal depletion, postnatal exercise

At the end of the podcast I share a poem by me.

I mention Kimmy Fitness.

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Want to learn more about working with me?

Book in for a free 30-minute discovery call by emailing me at lucy@lucywyldecoaching.com.

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