In this episode, Hannah shares one simple mental shift that took her from overwhelm to making trackable progress on her journey to freedom from emotional binge eating. She also shares how the enemy works against you to keep you in mental chaos and confusion to distract you from your God-given purpose for your life.

Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of her time to help you walk through the mental blocks that are keeping you from walking in the freedom that God has already given. She's been there and can understand this frustration when it seems like other well-meaning friends, can't. E-mail PastThePlatePodcast@gmail.com to book at the limited-time introductory rate.

If this episode blessed you in some kind of way, take a screenshot of today's episode and share it on your social media stories. Tag @hannahdickeybryson and you could win some coffee!

P.S. Please rate the show & leave a 5 star review! Let Hannah know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear her discuss. Connect with her on other platforms @HannahDickeyBryson

LINKS TALKED ABOUT IN THE SHOW:

E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with Hannah as your battle buddy!

• STEVEN FURTICK SERMON LINK--reference beginning at 35:50
• Amazon Book List
• Spotify Playlist
• The Chosen--Watch Free
• Facebook Community--More resources found here!
• Bible App--Devotions, Bible, Videos, Daily Refreshes

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journeys.

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let Hannah know where you are struggling and how she can help.