55. Asking My Friends What Lessons They've Learned in Friendship

In this feel-good, laugh-out-loud, get-a-little-teary episode, Jewel sits down with some of her closest ride-or-dies—Kenzie, JP, Nicki, Kyle, Moira, Katey, and Aaron—to spill the real tea on friendship. We’re talking everything from Gen Z vs. Millennial vibes to emotional growth, awkward conversations, and why being vulnerable is basically a superpower.

These chats dive into the weird, wonderful ways friendships evolve—through moves, marriages, careers, kids, Pride parades, and even bad air quality. You’ll hear stories about friendship breakups, makeups, late-night texts, and the lessons that only years (and a few arguments) can teach. There's also a lot of love for emotional intelligence, consistent check-ins, and the unspoken bond of just getting each other.

Whether you're deep in your group chat or feeling a little friend-casual these days, this episode will remind you how magical, messy, and meaningful friendships really are. Come for the feels, stay for the laughs, and leave inspired to call your people.

• 00:00 - Intro

• 01:45 - Kenzie

• 21:29 - Kyle

• 36:10 - Katey

• 47:11 - JP & Nicki

• 01:08:53 - Moira

• 01:25:54 - Outro

  
  

You’ll Learn:

• Confrontation is a normal part of friendships.

• Self-regulation is key to managing anxiety in relationships.

• Friendship can thrive despite distance and time apart.

• Friendship is about accepting each other as we are while encouraging growth.

• Vulnerability is key to deepening friendships.

• The joy of friendship is amplified by shared experiences and support.

• Communication is key in maintaining friendships through changes.

• It's important to confront friends about their struggles.

• Change in friendships doesn't have to be a negative experience.

• Prioritizing friendships can lead to deeper connections and fulfillment.

  
  

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Missed the last few podcasts? Here’s the quick breakdown!

• Attachment style podcast: https://youtu.be/7ISQ63tjdQA?feature=shared

• The complete guide to getting involved with local organizations: https://www.connectionwithjewel.com/get-involved-with-local-social-change

• How to have better conversations: https://youtu.be/MpDdgATxWfM?feature=shared

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

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