• 5-Hour Daily Workouts: Inside the World of Elite Swimmers with Steve Hasty

  • Sep 17 2024
  • Length: 16 mins
  • Podcast

5-Hour Daily Workouts: Inside the World of Elite Swimmers with Steve Hasty

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  • Summary

  • In this episode, Steve Hasty, a swimming expert, joins Joe De Sena to give us a behind-the-scenes look at the world of competitive swimming. As a former elite swimmer and the owner of Swimming World Magazine, Steve really knows his stuff when it comes to this sport.

    Steve explains the intense training regimen of elite swimmers, noting that even high school swimmers can train up to 5 hours per day.

    They discuss the mental toughness and resilience required to maintain such a grueling schedule and achieve success. Drawing from his own experiences growing up with a tough swim coach, Steve offers some great advice on developing a consistent routine and mindset to overcome obstacles, whether in swimming or in life

    Highlights:
    00:00 Intro
    00:43 Demanding routine of high school swimmers
    02:33 Mental resilience of swimmers
    03:30 How big is the swimming community?
    05:02 A narrow path to the top
    06:29 The importance of body type
    07:00 Michael Phelps’s and his success
    09:08 Lessons learned through swimming
    12:05 The power of routine and discipline
    15:00 The Swimming World app

    IG: @swimmingworldmag
    Youtube: /SwimmingWorldSPI
    LinkedIn: /company/swimming-world
    Website: www.swimmingworldmagazine.com
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