• #45 Between Punchlines and Panic Attacks: Laughing Through The Pain with Paul Mort

  • Jun 7 2024
  • Length: 1 hr and 9 mins
  • Podcast

#45 Between Punchlines and Panic Attacks: Laughing Through The Pain with Paul Mort

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  • Summary

  • You’re in for a ride with this episode! So much was shared!


    Reflections on completing basecamp


    The Importance of downtime.


    Comedy and public speaking


    Adapting Jiu-Jitsu for age


    Mental health struggles, and so much more


    Paul discusses the physical and emotional challenges of trekking to Basecamp, coping with anxiety, navigating the impacts of altitude sickness and testosterone replacement therapy (TRT).


    I thoroughly enjoyed this conversation with Paul, as we also touched on the difficulty of dealing with suicidal thoughts and the societal apathy towards male mental health. There are some really important insights in understanding mental illness in this conversation and the pitfalls of letting labels define our identity.


    We discuss the importance of setting challenging goals, embracing authentic experiences, leveraging practical tools (theory aside) and the ups and downs of self-improvement beyond self-masturbatory self-improvement.
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