• 409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico

  • Nov 8 2024
  • Length: 44 mins
  • Podcast

409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico

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  • Summary

  • In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.
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