• 408. Got PAIN? Figuring Out What’s Causing Your Pain

  • Nov 19 2024
  • Length: 28 mins
  • Podcast

408. Got PAIN? Figuring Out What’s Causing Your Pain

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  • Summary

  • Muscle soreness, tendinitis, arthritis, and even nerve pain - if you’ve got pain somewhere in your body, you’re definitely not alone. In fact, the questions I get asked the most have to do with pain:

    In this episode we’re going to cover the 4 most common types of pain you’re likely to experience in your strength and conditioning journey, how to address each one and how to avoid future pain. And while a single podcast will never take the place of a trained medical professional, I hope it might shed some light on what’s going when you feel pain and how you can work to reduce your pain in the future.

    More Resources & Links

    Episode 319. 3 Simple Hip Mobility Exercises for Hip Osteoarthritis

    The Back & Hip Fix Program - Significantly decrease your back and hip pain in 30 days!

    The Jumpstart 30 Program for Beginners - Improve your strength, mobility & general conditioning in 30 days!

    💪 FREE Weekly Jumpstart Newsletter - Subscribe to the Weekly Jumpstart newsletter for simple fitness, nutrition & mindset tips specifically for women 40+!

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