Interior Design for the Soul: 5 Life Lessons to Elevate Your Self-Image

One crucial aspect of embracing contrast in life is recognizing and integrating all facets of oneself, including the shadow side. Tonya Leigh explores the significance of embracing contrast in interior design and how it can be applied to life. Just as in design, where contrasting elements can add depth and richness, embracing the diverse aspects of our personalities enables us to explore neglected or denied facets of ourselves, fostering personal growth and self-acceptance.

Tonya stresses the concept of the shadow side, a term introduced by psychologist Carl Jung, which refers to the darker, less desirable aspects of our personalities that we often try to conceal or suppress. She underscores the importance of not only showcasing our positive traits but also acknowledging and accepting the parts of ourselves that may not always be bright and cheerful.

Tune in to explore the parallels between interior design choices and self-image transformation.

Talking Points:

00:52 - Chaotic House and Podcast Recording

01:45 - Interior Design Lessons for Life

02:06 - First Impressions and Self-Image

03:09 - Designing Your Environment for Self-Image

04:40 - Creative Brief and Future Vision

06:10 - Curating Elements of Life

07:04 - Intentional Curation Beyond Physical Spaces

08:19 - Five Key Interior Design Principles

09:12 - Lesson 1: Embrace Contrast

13:20 - Lesson 2: Create Focal Points

19:15 - Lesson 3: Functionality is Essential

25:00 - Lesson 4: Embrace White Space

31:07 - Lesson 5: Don't Be Afraid of Making Mistakes

37:02 - Ongoing Process of Life Design

38:40 - Conclusion and Application

38:50 - Invitation to Soul Style Quiz

Quotes:

"Just as we thoughtfully curate our living spaces, we can intentionally design our lives to reflect our truest selves and support our personal growth."

"The key is to recognize that these contrasts aren't contradictions. They are complementary aspects of your whole self."

"We try to be good at so many different things versus really focusing and harnessing on the things that we're naturally good at."

"Remember, just as white space and design allows important elements to stand out, creating space in your life allows priorities to shine through very clearly."

Useful Resources:

Soul Style Quiz: http://schoolofselfimage.com/stylequiz

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FREE Download: https://schoolofselfimage.com/self-image-manifesto/

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Follow School of Self-Image on IG: @schoolofselfimage

Connect with Self-Image Coach Tonya Leigh:

Website: https://schoolofselfimage.com

Facebook: https://www.facebook.com/TonyaLeighOfficial

TikTok: https://www.tiktok.com/@thetonyaleigh

YouTube: https://www.youtube.com/@TonyaLeighOfficial