• 4 Supplements Every Older Grappler Should Take | You-Jitsu #21

  • Feb 2 2023
  • Length: 5 mins
  • Podcast

4 Supplements Every Older Grappler Should Take | You-Jitsu #21

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  • Summary

  • These are the supplements that I take every day. I believe they work and are backed by science. Below are links where you can get a discount on some or find and read more about them.

    1. Glucosamine/Chondroitin w/ Turmeric: https://store.jockofuel.com/jocko-joint-warfare/?ref=kevtalks
    2. Krill Oil: https://www.onnit.com/krill-oil/
    3. Creatine Monohydrate: https://www.gnc.com/creatine-1/987112.html
    4. vitamin D3: https://www.naturemade.com/products/vitamin-d3-25-mcg-1000-iu-tablets

    *I am not a doctor. Please consult your physician before starting any supplement regimen.
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