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In this episode of 'Becoming Sunshine,' Madeline discusses the significance of self-worth and high standards in relationships. She shares insights from her spiritual work, emphasizing the importance of not settling and recognizing when to let go of unfulfilling relationships. Madeline explains the role of the primal and limbic brain in relationship patterns, the impact of childhood trauma on adult relationships, and the necessity of deep work like meditation and shadow work for reprogramming subconscious beliefs. She highlights the power of self-soothing, the benefits of maintaining strong friendships, and the value of aligning romantic relationships with the quality of platonic ones. To wrap up, she encourages enjoying the dating journey while waiting for the right partner to come along. The episode also touches on various tools for self-care, such as journaling, yoga, and flower essences.


Chapter Markers
00:00 Introduction: Stand in Your Worth

00:30 Welcome to Becoming Sunshine

00:55 Running into the Fire: Embracing Lessons

03:55 Understanding Trauma Bonds

05:26 Reprogramming Subconscious Beliefs

07:36 Healing Through Spiritual Practices

08:14 The Power of Flower Essences

09:16 The Importance of Friendships

11:41 High Standards in Romantic Relationships

12:25 Self-Soothing and Grounding

14:12 Choosing the Right Partner

20:14 The Train Analogy: Enjoying the Journey

22:15 Conclusion: Thanks for Listening

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