• 387. “Pain in the Butt?” Do These Exercises for Piriformis Pain

  • Sep 6 2024
  • Length: 8 mins
  • Podcast

387. “Pain in the Butt?” Do These Exercises for Piriformis Pain

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  • Summary

  • Lots of things in life can be a “pain in the butt” - but what do you do when you have LITERAL pain in your butt?

    Long-time listener Kim asks: “What are some good stretches for piriformis pain? I have had a constant ‘pain in the butt’ for years.”

    If you too wrestle with piriformis pain - or “pain in the butt” - then this quick episode is for you. I’ll teach you where the piriformis muscle is located - a small muscle with a BIG impact - and we’ll discuss HOW it gets aggravated, and what to do when it does.

    💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.


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