This episode covers a wide array of health and wellness topics discussed during a Q&A session with the Fit for Service Summit. Key topics include the impact of seed oils and processed carbohydrates on inflammation and metabolic flexibility, the benefits of sunlight exposure for circadian rhythms and vitamin D synthesis, and the importance of genetic testing and Continuous Glucose Monitors (CGM) for personalized health strategies. Various health protocols are explored such as intermittent fasting, methylene blue usage, testosterone replacement therapy, and advanced healing technologies like photobiomodulation, Biomat, and Juve lights. The Q&A emphasizes holistic approaches to wellness, including proper nutrition, supplements, injury prevention, and the synergy between physical, mental, and spiritual well-being. Expert references and books are provided throughout to deepen understanding of these health practices.

Fit For Service Malibu Experience

Our Sponsors:

- Organifi.com/kkp and grab a Sunrise to Sunset kit to be covered with Red, Green and Gold, with 20% off using code KKP

- GO to MagicBag.co that is DOT CO, and use code: KKP at checkout!

- If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.

Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU10 to claim your 10% discount.

Connect with Kyle:

I'm back on Instagram, come say hey @kylekingsbu

Twitter: @kingsbu

Fit For Service Academy App: Fit For Service App

Our Farm Initiative: @gardenersofeden.earth

Odysee: odysee.com/@KyleKingsburypod

Youtube: Kyle Kingbury Podcast

Kyle's Website: www.kingsbu.com - Gardeners of Eden site

If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

We always love to hear feedback and are interested in what you want to learn. Reach out to us on social media!