Today we welcome Amy Hill, Psychotherapist and psychedelic practitioner at ACE Life! Psychotherapy.

Amy’s approach to therapy is very different from your traditional approach to therapy, using psychedelics to help you discover what’s preventing you from enjoying your life.

Tune in to learn more about her journey to becoming a psychotherapist.

00:00:00 - Introduction to Amy Hill and ACE Life!

00:01:20 - Excitement about exploring new healing modalities, particularly psychedelics.

00:03:10 - Difference between traditional therapy and psychedelic therapy explained.

00:04:30 - Importance of intention setting and creating a sacred space in therapy.

00:05:12 - The impact of framing the experience on therapeutic outcomes.

00:08:00 - Typical clients are those feeling stuck after trying various therapies.

00:09:37 - Anxiety defined as disruptive and paralyzing, not just worry.

00:12:28 - Cultural factors and childhood attachment issues contribute to anxiety.

00:14:01 - Marketing strategies can exacerbate feelings of inadequacy and anxiety.

00:16:02 - Expanding perspective is crucial for managing anxiety and depression.

00:17:03 - Reactive vs. responsive states explained with a kitchen example.

00:19:01 - Ego plays a natural role in our psyche, influencing emotions and reactions.

00:21:20 - Breathing techniques and mindfulness practices help shift from reactive to responsive.

00:23:34 - Patterns of behavior are deeply ingrained and require conscious effort to change.

00:26:39 - Importance of raising awareness and curiosity in therapy.

00:30:00 - Anxiety can stem from both internal temperament and external experiences.

00:32:02 - Accessibility to psychotherapy is improving but remains challenging.

00:40:05 - Individualism in U.S. culture contributes to mental health challenges.

00:44:16 - Advice: Don't do healing alone; seek community support.

If you would like to learn more about Amy you can check her out here:

• Linkedin: https://www.linkedin.com/in/amy-hill-ab503573/
• Website: https://www.acelife.today/
• Email: amy@acelife.today