"Thought work" has become a popular buzzword, especially in the coaching and self-development industries. Understanding and applying thought work strategies effectively involves exploring thoughts and the interconnectedness of our emotions, intuition, and behaviors.

We hear a lot about thought work, but there is more to it to change our outcomes. Thought work is not merely about focusing on cognitive processes; it dives deeper into the intricate connection between thoughts, emotions, and actions. Often, thought work can be detrimental.

Thought work involves more than just thinking positive thoughts. It includes mindset and belief work, diving into how our thoughts influence our feelings and actions. Cognitive Behavioral Therapy, a widely recognized model, highlights that our thoughts create emotions, which determine our actions. So, in this model, understanding and intentionally guiding our thoughts is crucial for personal growth and transformation.

Despite the benefits of thought work strategies, it's essential to recognize their limitations. Not all feelings stem directly from thoughts. Emotions can arise independently, whether driven by past experiences, relationships, or from unprocessed trauma. Ignoring these emotions and focusing only on thought work can be detrimental.

It is important to remember that thoughts create feelings, but not all feelings are created from thoughts. We have underlying emotions and past experiences that create our feelings. Our bodies possess innate wisdom, often providing physical reactions to different situations. These visceral responses can guide our decision-making. Acknowledging these reactions allows us to tap into our intuition and align our actions with our true selves.

About Molly Claire

Molly Claire is a 7-figure business builder, founder of The Masterful Coach Collective, author of the best-selling book The Happy Mom Mindset, and proud mom of 3. She hosts the Masterful Coach Podcast and has been featured on podcasts and stages across the U.S. for interviews and speaking engagements. Molly is best known for her engagement with audiences and ability to empower everyone in the room to feel seen, loved, and capable of achieving anything they want. She loves speaking to coaches, entrepreneurs, moms, and women united to improve the world.

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