• 327: Disengage with Self-Care

  • Sep 30 2024
  • Length: 13 mins
  • Podcast

327: Disengage with Self-Care

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  • Summary

  • Are you in need of more self-care? Listen in as Gretchen talks about her self-care routines, tips, and tricks that might be able to help with just that. Quotables
    • "Don't wait (to use self-care tactics) until you're facing burnout."
    • "It's okay to take a break and fill your time with something unrelated to your role."
    • "No matter how you decide to engage in self-care, it's an activity that disengages us from the stress of the job."

    Previous Work-Life Balance Series Episodes 324: Reality of Work-Life Balance 326: Supportive School Culture Join the Always A Lesson Newsletter
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    • Email: gretchen@alwaysalesson.com
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    • Book: Elementary EDUC 101: What They Didn’t Teach You in College

    Gretchen's latest book, Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on Amazon. Leave a Rating and Review: This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long-lasting effect on our future. https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2
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