From Exciting Race Season to Heartfelt Farewells

In this episode of 321 Go! the podcast, hosts John Pelkey and Carissa Galloway discuss the upcoming race season and their excitement for Wine and Dine events. They touch on their recent virtual happy hour and Patreon giveaways. Carissa shares her mixed emotions about marathon training amidst personal challenges, while John poignantly recalls the recent loss of his beloved dog Lennon. The episode wraps up with light-hearted travel plans, shout-outs to their community, and a special nod to Sarah Akers of Runs on Magic for her travel planning support.

00:00 Welcome and Introduction
00:46 Excitement for Upcoming Events
01:09 Food and Wine Festival Highlights
02:26 Behind the Scenes of the Wine and Dine Video
06:05 A Heartfelt Goodbye to Lennon
15:30 Virtual Happy Hour Plans
17:07 Marathon Training Challenges
22:25 Upcoming Travel Plans
26:23 Special Shoutout and Conclusion

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Our first Virtual Happy Hour for our supporters is happening soon! Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

From Triathlete Dreams to Entrepreneurial Success: Jesse Funk's Journey
In this episode of '321 Go' podcast, hosts John Pelkey and Carissa Galloway interview endurance athlete and entrepreneur Jesse Funk. Jesse shares his transition from aspiring professional triathlete to founding his natural products company, Solpri, after a career-ending crash. They discuss his passion for creating products that cater to athletes' needs in a toxic world, his entrepreneurial mindset, and the challenges of balancing both athletic and business goals. They also touch upon the importance of high-fiber foods and natural GLP-1 in weight management as part of the 'Healthier You' segment. The episode wraps up with listener questions and insights about attending unique running events.

00:00 Welcome to the Podcast
00:14 Introducing Jesse Funk
01:28 Jesse's Journey to Triathlon
06:09 Challenges and Setbacks
14:37 The Birth of Solpri
15:14 Overcoming Adversity
21:52 Transitioning to New Goals
28:11 Navigating Contract Manufacturing
29:14 Pandemic Challenges and Adaptations
30:37 Expanding Product Lines
31:12 The Shield Series: A Deep Dive
33:14 Essential Oils: Fact vs. Fiction
35:50 Marketing Strategies for Kids' Products
37:21 Entrepreneurial Mindset and Advice
44:11 The Journey of Endurance Sports
48:04 Closing Thoughts and Final Questions

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

Unpacking St. Pete RunFest: Community Stories, Inspiration, and Motivational Insights
In this exciting episode of 'Three, Two, One, Go' podcast, hosts John Pelkey and Carissa Galloway shine a spotlight on running events beyond runDisney, focusing on the St. Pete RunFest. The episode features insights from guests Ryan and Keith Jordan, discussing the inception, organization, and unique aspects of the RunFest and the Running Man Festival. Key highlights include community involvement, sustainability initiatives, and experiential running. Additionally, the hosts explore personal stories, strategies for overcoming challenges, and staying motivated. Inspirational moments such as the story of Rick and Dick Hoyt, and the Party Pacers program's success are also featured. The episode concludes with details on further information about St. Pete RunFest and a special offer from Sarah Akers of Runs on Magic.

00:00 Introduction to the Podcast
00:17 Highlighting Non-Run Disney Events
01:27 Personal Updates and Pet Tributes
02:23 Runningman Festival Experience
03:26 Jesse Itzler and Run-Walk-Run
05:56 Beer Mile and Event Activities
08:24 Becoming an Ultra Marathoner
14:02 Interview with Ryan and Keith Jordan
36:47 The Complexity of Organizing an Event
37:36 Creating an Immersive Experience
38:26 Logistical Challenges and Crisis Management
43:24 Community Involvement and Business Engagement
48:10 Charity Partnerships and Impact
53:03 The Popularity and Growth of the Peer Run
56:25 The Evolution of RunFest and Participant Experiences
01:04:33 Motivation and Inspiration in Running
01:15:31 Final Thoughts and Contact Information

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO