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Welcome Heidi Howar to the 317th episode of Dave Tate's Table Talk Podcast.

Heidi Howar began her powerlifting journey in 2012 as a stay-at-home mom aiming to stay fit. This journey evolved into breaking world records. She holds the women's multiply 132 and 148 squat, deadlift, and total records. Heidi has trained under some of the strongest coaches in the sport, including Louie Simmons. After recovering from a compound fracture of her radius and ulna, she continued to break records. Now retired from multiply, she is entering the raw division to compete, eager for the new challenges ahead.

Heidi's IG: https://www.instagram.com/mommy_n_ry_lifts/

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