Welcome to another guest episode of the Seeds Of Growth podcast. I'm thrilled to bring you another incredible guest and dear friend, Jen Armstrong. Jen shares her unique experiences with adult friendships, self-awareness, and how she uses these to fuel her personal and professional growth.

She opens up about her recent achievement in bodybuilding, not just as a physical challenge but as a testament to resilience and determination. A story she hopes will inspire her children and listeners alike. We explore the importance of authenticity and vulnerability in our lives and how it shapes our interactions and relationships. Jen also sheds light on the value of self-worth, both in our personal lives and in the workplace.

This episode is a gold mine of insights and wisdom that promises to leave you inspired and empowered. Tune in to this episode and let Jen's journey inspire you to take the first step towards your own transformation.

Jen Armstrong, is the owner of the public relations and marketing company StrongArm Communications, and has over 20 years of experience in PR. She consults and advises clients on a variety of communication needs; from press releases and strategic messaging, to brand awareness, and web site editorial support, and so much more.

Jen’s experience includes journalism, public relations, marketing, community relations, and social media communications. She is known to bring a fresh perspective and insight to the field of public relations.

Jen was born and raised in Honolulu, attended college and worked on the mainland, and has been fortunate enough to eventually travel the world. She is married with three beautiful children and currently resides on the west side of Oahu, Hawaii.

1. The importance of authenticity in business and entrepreneurship.

2. Is "fake it until you make it" a viable strategy or a recipe for disaster?

3. How can imposter syndrome actually be a sign of personal growth?

4. Why is understanding your brand identity crucial for success?

5. The challenges of forming and maintaining adult friendships.

6. How can maintaining friendships contribute to personal growth and self-awareness?

7. The impact family dynamics have on our current relationships and parenting styles.

8. How has Jen's journey into bodybuilding served as a form of self-improvement and inspiration for their children?

9. Why is it crucial to be present and accountable in personal relationships?

10. Understanding that we are irreplaceable at home but replaceable at work.

• Instagram: @pumehanapalmer

• Website: www.pumehanapalmer.com

• Book a call with me here

• Website: www.strongarmcommunications.com

• Instagram: @jenarmstronghi

"Life's peaks and valleys are constant learning and growth and then mastering how to solve that problem." - Jen Armstrong

Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success.

Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!