The Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/

In this powerful episode, I sit down with Leah, a mom and business owner who courageously shares her transformative journey through my Ascend coaching program. Discover how she went from feeling stuck and frozen to confidently navigating life's challenges and growing her businesses. Leah opens up about overcoming fear, setting boundaries, and the surprising benefits she gained along the way. Whether you're considering personal development or just need inspiration, this raw and honest conversation offers valuable insights on self-discovery, mindset shifts, and the power of taking action.

Learn why personal growth is hard but worth it, and how small changes can lead to big transformations. Don't miss this inspiring story of resilience and self-empowerment!

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0:00 Introduction

1:06 Leah's initial challenges

2:52 Difference between coaching and therapy

5:09 Expectations vs. reality of the program

7:42 Breakthrough moments

9:50 Tools and techniques gained

13:55 Impact on personal and professional life

17:56 Surprising benefits of the program

21:41 Overcoming fear and taking action

25:54 Navigating old vs. new self

32:43 Creating a vision for the future

34:31 Advice for potential program participants

36:30 Reflective advice to past self

39:00 Final words of wisdom