Did you know 95% of serotonin is produced in the gut?! To kick off Season 2 of TBONTB, we’re talking with Abby King, a certified nutrition specialist who works primarily with gut health, mental health, and metabolic health. Abby is the owner of Bliss Point Nutrition and an expert on using nutrition to achieve optimal brain health.

IN THIS EPISODE WE TALK ABOUT:

• The gut-brain connection
• Why nutrition plays a HUGE role in your anxiety and mood
• How to support a diverse and healthy gut microbiome
• Oils to look out for on food labels that could be causing inflammation
• Unexpected ways that anxiety might be showing up in your body
• The link between GI issues and mental health
• Healing illness through herbal protocols + the powerful antimicrobial properties of herbs and spices
• Abby shares the #1 thing you can start doing right now to improve your gut health

🔎 And stay tuned till the end to get a *sneak peek at our hilarious Random-Ass Question Segment* coming out next week!

*********************

MORE ABOUT OUR GUEST: Abby's mission is to not only provide the physical tools to keep your brain and body healthy but also the foundation to elevate consciousness and find your bliss in all aspects of your life. You can contact her on ig @abbylouise.king or via her website www.blisspointnutrition.com. She is currently taking on new clients!

SPONSORS: Lil Bucks | Use code ⁠⁠EMILY10⁠⁠ at checkout to get 10% off your first order of ⁠⁠Lil Bucks⁠⁠

HOSTED BY: Emily Golin, CEO & Founder of EMbody Health & Mental Wellness Coaching

FOLLOW US ON IG: @tobraornotpodcast