• 30 Day Mindfulness Challenge - DAY 30: COLOUR BREATH MEDITATION

  • Dec 29 2023
  • Length: 6 mins
  • Podcast

30 Day Mindfulness Challenge - DAY 30: COLOUR BREATH MEDITATION

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  • Summary

  • Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 30 – COLOUR BREATH MEDITATION


    Your challenge for today is to listen to this 5 minute Colour Breath Meditation which is a gentle but effective way to release any emotional energy that may be trapped in your body.


    Host: Michelle Eckles

    ⁠Download the 30 Day Mindfulness Challenge PDF⁠⁠⁠⁠
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