• 30 Day Mindfulness Challenge - DAY 27: BOX BREATHING

  • Dec 29 2023
  • Length: 2 mins
  • Podcast

30 Day Mindfulness Challenge - DAY 27: BOX BREATHING

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  • Summary

  • Cultivating a Calm Mind 30 Day Mindfulness Challenge

    DAY 27 – BOX BREATHING


    Your challenge for today is to practise Box Breathing or Square Breathing as it’s also called.

    This is a short simple breathing meditation used in the military and corporate world as it is very effective for enhancing focus and concentration.

    All you need to do is:

    1. Breathe in for a count of four
    2. Hold your breath for a count of four
    3. Breathe out for a count of four
    4. Hold your breath for a count of four
    5. Repeat for around a minute or 10 breaths.

    If you would like a visual guide you can download this Box Breathing Animation from destressmonday.org.

    Host: Michelle Eckles

    ⁠Download the 30 Day Mindfulness Challenge PDF⁠⁠⁠⁠
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