• 3 cycles of guided WHM breathing to set an intention and anchor it in your body (english)

  • May 19 2024
  • Length: 15 mins
  • Podcast

3 cycles of guided WHM breathing to set an intention and anchor it in your body (english)

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  • Summary

  • 15 minutes of guided Wim Hof breathing, preferably to be done in the morning on an empty stomach, after stretching a bit. If you're feeling lazy, doing it in bed upon waking up is also perfectly fine. In this episode, I will guide you to visualize and anchor your intention for the breathing session and possibly for the day.

    More information about my Wim Hof workshops and yoga classes in Lyon and Ardèche can be found on heleneyoussefi.fr⁠⁠⁠⁠⁠⁠⁠


    To support my free work, you can buy me the equivalent of a coffee here: https://ko-fi.com/heleneyoussefi Monthly coffee donations help me the most :)

    PS: I have been a level 2 Wim Hof instructor and a 500TTC yoga teacher since 2019. I have worked alongside Wim Hof himself and trained with him. Along with my ice sister Virginie Sénizergues, we have guided hundreds of people and are pioneers of the method in Lyon. You can read the reviews from our participants here :⁠ ici.
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