Today Paul and Leah talk with Health and Performance coach, Jorden Pagel.  As our listeners know, we are very into the topic of health and fitness, so we bombarded Jorden with a ton of fitness related questions, ranging from diets, to workouts, sleep, to sustainability.  If you are interested in the health field, or are looking to start your journey of health and fitness then you are going to love this episode.

We asked Jorden what he thought the 3 most important things people should do to try and get more healthy.  And he did not disappoint with his in-depth knowledge on his 3 answers:  Hydration (a fan fave on this podcast!), meal portions, and the importance of sleep.  And as Jorden says it, if you're interested in starting your health and fitness journey or are looking to take it more seriously; the time is now! 

He has also offered to give our listeners a free downloadable resource to help with meals, meal portions, and how to incorporate healthy meals into your life.  For your free copy email Jorden at jorden@sustainhealthperformance.com

If you are interested in working with Jorden Pagel to help meet your health goals you can contact him though Instagram @Jordenpagel or on LinkedIn at Jorden Pagel or through his website www.JordenPagelFitness.com
He is 100% online so he can work with anyone anywhere, reach out today and tell him we sent ya!

We continue to try our best to bring you all worthy content to help you put your life first.
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For more information on Paul Conley's Life Work Balance Business and Success Coaching Practice reach out to him on LinkedIn or email Pmconley34@gmail.com

Leah Starkey can be found on Instagram @l_k_starks, Facebook, or by email Lkstarkey@gmail.com

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