• 3 Reasons Why Habits Are Hard to Break and What to Do About It

  • Jan 22 2025
  • Length: 11 mins
  • Podcast

3 Reasons Why Habits Are Hard to Break and What to Do About It

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  • Summary

  • I’ve looked over my eating, my exercise, the amount of time I work, all of that. And, after looking it over, I realized that for me, I’m pretty good with my habits. In other words, my habits keep the train running, if you will. So today, I want to chat about habits – my take on it anyway – and hopefully help you make more progress with fun along the way.

    Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/3-reasons-why-habits-are-hard-to-break-and-what-to-do-about-it.
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