• 29: What is Emotional Integrity?

  • Nov 14 2024
  • Length: 23 mins
  • Podcast

29: What is Emotional Integrity?

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  • Summary

  • Do you struggle with showing authentic emotions like anger and shame? Join the conversation with Luke and Stephanie Hamby, a fellow coach from Choose Recovery Services as they talk about emotional intelligence and integrity.. Stephanie defines emotional integrity and together she and Luke explore how to identify and name a broad range of emotions, develop emotional intelligence, and align your reactions with your true feelings. Chapters 01:08 Meet Stepanie Hamby 04:04 Emotional Intelligence in Early Recovery 04:57 Developing Emotional Intelligence as a Skill 07:57 Challenges Men Face with Emotional Intelligence 10:12 Exploring Emotional Integrity 12:51 Practical Steps to Emotional Integrity 17:10 The Analogy of the Wounded Dog Connect With Us: Learn more about Stephanie here. Learn more about Luke here. Schedule a complimentary consultation with Luke here. Don’t miss an episode! Join our email list and get notified when new episodes air! Sign up here. Coming Up! Take Back the Holidays Special Workshop - Choose Recovery Services is excited to sponsor this workshop presented by Sarah Morales. Learn strategies and tools to help you shift from feeling anxious and powerless to empowered and equipped to face holiday experiences with those who have a history of gaslighting. The workshop will be November 16th from 11am-1pm CST and costs $30. Follow sarahmoralescoaching on Instagram and register for the workshop HERE. Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2024. Learn more and register ⁠HERE⁠. Wanting more? Choose Recovery Services offers many courses specifically for men: Beyond the Facade: Men’s Healing Group - This group helps men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Additional Resources from Choose Recovery Services: Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Our intensives foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma. Healing Hearts - 15-week self-paced course for individuals and couples. The course emphasizes the development of empathy, integrity, and authentic intimacy. Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free! Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.Learn more and register at chooserecoveryservices.com
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