Which is better? Naturopathic medicine or conventional medicine? Plant-based eating or eating meat every day? Taking medication or making lifestyle changes? This episode is all about understanding what’s going on in your body and how our daily choices influence our physiology and the body's healing process. Our guests, Drs. Benjamin and Susanna Alter, are licensed naturopathic doctors specializing in whole food plant-based nutrition and mind-body medicine, and they're giving us the inside scoop on the mysterious mind-body connection and our body's innate ability to self-heal.

IN THIS EPISODE WE TALK ABOUT:

• Healing injuries, disease, and chronic pain through plant-based nutrition and mind-body medicine
• Getting to the root cause of common symptoms such as digestive problems and chronic pain
• The role of naturopathic medicine and conventional medicine in our society today
• The therapeutic hierarchy of healing + spiritual psychology
• What stress, self-cirticism, and self-hatred do to your body
• The difference between food addictions and authentic cravings
• Reversing autoimmune conditions and other diseases otherwise known by society as irreversible

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LINKS MENTIONED:

➝ Take the *What's Your Eating Personality?* quiz HERE.

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ABOUT OUR GUESTS: Drs. Benjamin and Susanna Alter are licensed naturopathic doctors specializing in whole food plant-based nutrition and mind-body medicine. Their philosophy of health and life is centered around the self-healing and regenerative potential present in us all. They empower individuals to reconnect with innate health through insight and understanding, optimizing nutrition and mindset through the Thrive on Plants program. When not serving clients, you might find them enjoying whole food plant-based meals at the best restaurant in town, their kitchen, or adventuring by foot, bike, or skis in the Colorado Rocky Mountains.

GUEST RESOURCES:

Website: www.alter.health

Take one of their Free Whole Food Plant-Based Challenges

Instagram: @alter.health @drbenjaminalter @drsusannaalter 

Check out their podcast: the Alter Your Health Podcast

SPONSORS:

Lil Bucks | Use code ⁠⁠EMILY10⁠⁠ at checkout to get 10% off your first order of ⁠⁠Lil Bucks⁠⁠

Hosted by Emily Golin, CEO & Founder of EMbody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger