• 28 - PMS Deep Dive and Easy To Implement Strategies On How To Combat Your PMS Symptoms

  • Mar 26 2024
  • Length: 35 mins
  • Podcast

28 - PMS Deep Dive and Easy To Implement Strategies On How To Combat Your PMS Symptoms

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  • Summary

  • On average, around 80% of us with a period will experience Premenstrual Syndrome (PMS).

    PMS symptoms can vary from one individual to another, and can be broken in subtypes such as physical, psychological, cognitive and behavioural.

    Can you believe that there were Canadian researchers in 2012 who tried to conclude that there wasn't a valid explanation for PMS and that it could be a "made up" condition?

    Anyway - this episode Chloe and Georgia take a deep dive into understanding PMS and touch on these questions:

    • What are some common symptoms,
    • Why PMS occurs,
    • PMS vs PMDD
    • What's makes PMS worse
    • And what can we do to improve it?

    As always, we'd love to hear from you. Send us a DM on instagram or email us at hello@hormonehealthstudio.com
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