What do you say when you talk about yourself or see a picture of yourself? I've found that all too often we are our own worst critics, especially when it comes to our appearance and our results.

In today's podcast episode, I dive deep into the transformative power of a seemingly simple phrase: "We don't do that anymore." Full stop.

Together, we will explore how this mantra can aid you in breaking free from the shackles of analysis paralysis and negative thought patterns. We'll delve into discussions about how this phrase can help you forge new neural pathways in your brain.

This process can lead to swift changes and self-improvement, propelling you forward on your journey of personal growth.

However, it's important to note that this tool isn't a quick fix or a shortcut for bypassing unresolved emotions from your past. Rather, it's about shifting your focus and energy towards growth and true self-love.

So tune in to learn more about this powerful technique. Start saying "we don't do that anymore" to your negative thoughts and behavior patterns that don’t serve you and watch as they begin to dissolve. Let's grow together!

• How can the phrase "we don't do that anymore" fast-track your personal growth?

• How can choosing a new path in life lead to happiness and fulfillment?

• How can saying "we don't do that anymore" help us forget about old habits and create new ones?

• The importance of not bypassing parts of ourselves that need to be seen, heard, and validated.

• How can sitting with our emotions, even when uncomfortable, contribute to our personal growth and healing process?

• Instagram: @pumehanapalmer

• Website: www.pumehanapalmer.com

• Book a call with me here

• Email: aloha@pumehanapalmer.com

• Miss Americana on Netflix

“One way to get closer to that is just to simply say we don't do that anymore, so that we shift our focus towards growth, towards progress and honest self-love.“ - Pumehana

Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success.

Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every week, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-26