STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead!

• The BIGGEST mistake people make when trying to do this. (1:08)

• Changing your approach. (3:09)

• STOP Trying to Go From 30% Body Fat To 10% Body Fat & DO THESE 3 Things Instead!

• #1 - Get stronger. (5:47)

• #2 - Get healthier. (9:50)

• #3 - Change your relationship with food. (16:50)

• Questions:

• How many calories should I be eating to lose fat without starving myself? (26:59)

• How do I figure out how much protein, carbs, and fat I should be eating? (29:29)

• Do I need to completely cut out carbs to get lean, or is there a smarter way? (31:45)

• What are the best foods to keep me full while I’m trying to lose weight? (34:04)

• How do I deal with cravings? I keep wanting snacks even though I’m trying to stay on track! (36:07)

• Does intermittent fasting really work, or is it just another fad? (38:50)

• Is it okay to have a cheat meal every week, or will that totally mess up my progress? (40:59)

• How do I stick to my diet when I eat out with friends or family? (44:44)

• Should I be taking any supplements to help burn fat or build muscle while I’m dieting? (46:25)

Related Links/Products Mentioned

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

• The Power of Mindful Eating - Transform Your Relationship with Food

• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

• The Myth of Optimal Protein Intake – Mind Pump Media

• Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique

• Mind Pump #1797: The 5 Step Strategy to Defeat Cravings

• Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain

• Mind Pump #2162: The Best Supplements You Can Take for Building Muscle, Performance & Health

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources