In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The top 5 fat-burning muscle-building superfoods. (2:22)

• Aging spikes. (15:12)

• A supplement with PROFOUND benefits as you age. (24:42)

• Cannabinoids and their effect on sleep. (29:28)

• Who are kids most likely to misbehave in front of? (36:13)

• The product family members love the most. (50:48)

• #ListenerLive question #1 – What are some ways I can get my legs to grow more muscle with the two months left I have in my bulk? (56:04)

• #ListenerLive question #2 – Any training and diet tips for a larger athletic guy trying to maintain strength while optimally losing weight for better overall health? (1:08:57)

• #ListenerLive question #3 – How do I balance the mental health benefits of exercise with the potential physical strain of overtraining? (1:19:51)

• #ListenerLive question #4 – What should a year of training look like for someone who had never done less than 6 reps in the gym, until doing some MAPS programs, but wants to transition into powerlifting? (1:32:38)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique

• Human aging accelerates dramatically at age 44 and 60

• DHEA benefits, dosage, and side effects - Examine

• Largest Study Ever Done on Cannabis and Brain Function Finds Impact on Working Memory

• Here's Why Kids Behave So Much Worse Around Their Parents

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger

• Mind Pump #2160: Macro Counting Master Class

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Cory Schlesinger (@schlesstrength) Instagram