• 24. Hormones - Yes, They're Real, But They Shouldn't Rule

  • Jul 15 2024
  • Length: 35 mins
  • Podcast

24. Hormones - Yes, They're Real, But They Shouldn't Rule

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  • Summary

  • Whether it’s the normal ups & downs of your cycle, your pregnancy/postpartum peaks & valleys, or even your menopause shifts, hormonal changes are constant for women. But, just because they are real & in-action doesn’t mean we have to get swept up in them to the point of completely losing our sense of reality. Women get a bad wrap for letting their hormones rule their actions instead of working to combat the noise. There are ways to work with your body & help it get through these “more difficult” times – a.k.a. “how to have poise when hormonal changes happen.”

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