Kathryn's Journey: From Therapy to Coaching Transformation

In this heartfelt podcast episode, I, Amanda, welcome my client Kathryn, who shares her incredible journey over the past year through life coaching. Kathryn talks about her background as a clinical psychologist, the distinctions between therapy and coaching, and how small, enjoyable experiences have led to major life changes for her. She opens up about her struggles with a difficult divorce and feeling emotionally shut down, and reflects on the impactful shifts in her mindset and beliefs. You'll hear about the 'Rat Park' concept, layering positive experiences, and the importance of letting go of shame. We also discuss my unique coaching style and how anyone, at any age, can experience personal growth. This episode is packed with insights and inspiration for anyone looking to transform their life.

If you are curious about working with Amanda, you can book a call to talk it over with her here: https://usemotion.com/meet/amanda-hess/call

00:00 Welcome and Introduction

02:15 Kathryn'sJourney to Coaching

03:32 The Impact of Coaching on Divorce Recovery

04:51 Understanding Emotional Barriers

07:38 Small Steps to Big Changes

11:45 The Rat Park Analogy

19:04 Releasing Shame and Embracing Pleasure

29:26 Shifting Perspectives and Expanding Capacity

32:09 Understanding Emotional Resistance

32:23 Growing Capacity for Emotions

32:41 Balancing Negative and Positive Emotions

33:17 Hyper Responsibility and Earning Joy

35:39 Parental Expectations and Happiness

37:23 Contentment and Optimism

40:23 Embracing Risk and Flexibility

48:32 Coaching vs. Therapy

52:41 Final Thoughts and Gratitude