• 228. Practices for Nervous System Regulation & a Balanced Life

  • Dec 19 2024
  • Length: 29 mins
  • Podcast

228. Practices for Nervous System Regulation & a Balanced Life

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  • Summary

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    This week, I'm speaking solo about habit stacking, rewiring your limiting beliefs, and regulating your nervous system.


    In this episode, I talked about:

    • Wholistic Human Design Academy
    • Regulating your nervous system
    • Shadow Work
    • Tools for emotional regulation
    • Movement
    • Habit stacking
    • Being present
    • Manifestation & action
    • Lean into your type, strategy & authority


    Wholistic Human Design Academy

    1:1 Coaching Package


    Links:

    Substack

    Luna Astrology

    HD 101 Class

    Mastery Monday Newsletter


    Where you can find Rochelle:
    Instagram

    TikTok

    Website

    YouTube

    Email: info@rochellechristiane.com

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com
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