• #214 Our Fears Around Max Cushion Shoes, and a Short Guide to Winter Running

  • Oct 23 2024
  • Length: 1 hr
  • Podcast

#214 Our Fears Around Max Cushion Shoes, and a Short Guide to Winter Running

Listen for free

View show details

  • Summary

  • Max-stack shoes are everywhere and from every brand these days. And even what "maximal" means has changed with the standard midsole thickness creeping closer and closer to 40mm. Nathan and Matt take a look at what "maximal" means now, how our physiology and mechanics change using these shoes, how they effect injury risks, and how much caution runners (especially new ones) should exercise with them. Nathan also gives us his Wisconsin-honed cold weather clothing tips for staying warm as the temps start to drop.

    Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING!

    Chapters

    • 0:00 - Intro
    • 4:05 - Nathan's specific winter weather clothing recommendations
    • 17:35 - Tips for avoiding dangerous levels of cold
    • 21:21 - Winter stroller running tips
    • 23:51 - Redefining "maximalist" shoes
    • 28:02 - The science of physiological changes in maximal shoes
    • 35:50 - How do maximal shoes impact our injury rates and types?
    • 40:32 - Should running newcomers excersize caution when using maximal shoes?
    • 46:03 - What role do minimalist shoes play?
    • 55:11 - Wrap-up
    --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about #214 Our Fears Around Max Cushion Shoes, and a Short Guide to Winter Running

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available