• 21 Are you practicing just being YOU? (Travel episode)

  • Mar 6 2023
  • Length: 46 mins
  • Podcast

21 Are you practicing just being YOU? (Travel episode)

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  • Summary

  • In this episode, Tanya shares her insights from packing for her Egypt trip as the “new” Tanya and noticed old struggles that wanted to emerge.  She continued to stay present with herself and practiced feeling calm during the process.  

     In this episode, we discuss:

    • Tanya's fears and insecurities of her past self
    • Why we conform and don't speak up for ourselves
    • Practicing allowing ourselves to be who we truly are even when it feels uncomfortable
    • Why she chose to not "mask up" when someone else on the boat was diagnosed with COVID

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