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#209: Meer spiermassa door lengthened partials?
Aug 28 2024
Length: 22 mins
Podcast

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#209: Meer spiermassa door lengthened partials?

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Summary
Bouw je sneller spiermassa op door lengthened partials? Is dit een terechte hype?
👉 Gelijk aan de slag met onze trainingsschema's en cursussen over training en sportvoeding? Kijk dan ook eens naar FIT plan PRO - alle kennis, tools en ondersteuning voor effectieve opbouw van spiermassa en spierkracht. Bekijk FIT Plan PRO.
Links:
Artikel over lengthened partials met referenties
Interessante podcast die er nog dieper op ingaat met de desbetreffende onderzoeker
Socials:
📱 Instagram van FIT.nl
📽 Youtube van FIT.nl
📧 Adverteren? partners@fit.nl

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