Get ready for a fun-filled episode where we uncover unconventional gift wrapping styles. Dive into our intriguing one-word theme for the year as we explore how this simple concept can transform your life. They discuss the importance of giving, both to others and oneself, and offer practical tips for healthier living with delicious meal ideas. Hungry for more? Discover the magic of colorful Buddha bowls, guaranteed to spice up your meal routine, and indulge in a mouthwatering overnight oats healthy recipe perfect for even the busiest mornings. Hit play and embark on this exciting journey with us!

00:49 Catching Up with Kendall and Jess 01:27 The Wrapping Paper Dilemma 03:23 Gift Giving and Love Languages 08:00 New Year's Resolutions and One-Word Themes 14:53 Crafting Masterpieces: Jess's Creative Journey 16:23 Vision Boards and Manifesting Dreams 17:10 The Power of Giving: A Year of Yes 24:33 Healthy Eats: Buddha Bowls and Overnight Oats 29:02 Wrapping Up: One-Word Themes and Vision Boards 31:03 Final Thoughts and Farewell

Resources and links related to this episode:

Happiness Project book

Gretchen Rubin one-word theme episode

Valkyrie Info

Vision Board Image book

The Sculpted Vegan

Enter to win Stanley Tumbler Giveaway - HERE

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Track: "Battle On", Johnny Moore

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