In this episode, I’m joined by Lauryn Axelrod, author of a powerful book that breaks down the essence of wellness into just 10 transformative words. Together, we delve deep into these words, as Lauryn elaborates on how they form the foundation of a balanced, healthy life.

Throughout the discussion, we explore the meaning behind each word, the practical ways to apply them, and how they align with the parasympathetic nervous system's role in healing. Lauryn shares her insights on why many people feel stuck in their health journeys, despite turning to prescription drugs and self-medication, and how the principles in her book offer hope and direction toward true recovery.

This episode is a guide to understanding your body better and a roadmap to reclaiming your health through simplicity and self-awareness.

To learn more about Lauryn's book, you can go to her website at laurynaxelrod.com

You can also follow her instagram at lauryn.axelrod

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