In this episode, I offer you my interview with Tamera VanderLugt, Fitness Coach and Functional Nutritionist.

Tamera runs a one on one coaching business that specializes in helping women balance their hormones, heal their gut, and make strides towards their health & fitness goals.

We explore into the world of exercise & nutrition for our cyclical bodies, and dive into:

-Tamera's story of being overweight as a child and her development of unhealthy exercise/eating patterns, which led her to this work

-'Getting stronger, not smaller'

-The importance of healing our hormones and metabolism in order to reach our fitness goals in a healthy way

-Exercise and the menstrual cycle

-Ways she sees women working out that are detrimental to their well-being

-More

You can find Tamera on Instagram https://www.instagram.com/fit.coach.tam/

And here’s the link to where people can apply for coaching with Tamera and her team:  https://my.practicebetter.io/#/5e51c5112a9c240978113616/forms?f=5e5c6a702a83260da0cd54e8

Enrollment is open for Cervical Wellness Online LIVE now through Sept 1, 2023: https://cervicalwellnessonline.members-only.online/live-Fall-2023

-------

Sign up for my newsletter: https://cervicalwellness.com/cervical-wellness-newsletter-sign-up/

My signature program to heal abnormal paps: https://cervicalwellnessonline.members-only.online/evergreen

My book, Informed Aware Empowered: A Self-Guided Journey to Clear Paps: https://cervicalwellness.com/book/

Cervix Healing 101 Workshop: https://cervixhealing101.pages.ontraport.net/replay

The Empowered Pap Guide: https://empoweredpap.pages.ontraport.net/

Website: https://cervicalwellness.com

Instagram: https://www.instagram.com/cervicalwellness