• #19 - Strength & Conditioning 101 w/ Brian Walker

  • Oct 23 2024
  • Length: 52 mins
  • Podcast

#19 - Strength & Conditioning 101 w/ Brian Walker

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  • Summary

  • Jake sits down with Brian Walker, the Assistant Head of Strength & Conditioning for Baseball at IMG Academy and former Strength & Conditioning Coach for the Cleveland Guardians. Brian has been coaching elite athletes for years, and he shares his insights on how he views the industry, his favorite parts of coaching, and extensive advice for both players and coaches. What role do data and technology play in day-to-day programming? Why is it important to embrace failure as you get better? And how valuable is a good mentor?

    (0:45) Brian's Career Journey

    (7:13)Using Tech & Data as Feedback

    (13:10)Avoiding Paralysis by Analysis

    (15:35)Athletic Shoulder (ASH) Testing

    (21:34)Psychological Components of Training

    (26:37)Embracing Failure & Competition

    (42:11)Advice to Athletes & S&C Coaches

    (46:42)Be Yourself & Be Great

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