• 19. SAMMY STAINES | fuel better + feel better for your next RUN!

  • Feb 21 2024
  • Length: 51 mins
  • Podcast

19. SAMMY STAINES | fuel better + feel better for your next RUN!

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  • Summary

  • This week the girls are joined by performance dietitian, fig-jam lover and passionate runner, SAMMY STAINES! As an Accredited Practising Dietitian, she spills all her expertise and advice on all things running and running nutrition. As a keen runner who loves to help others achieve their own goals, Sammy has created a fresh new run club for any Brisbane locals - if you're keen to join, you can find all the details here.


    Make sure to follow Sammy on her socials:

    Instagram - @nourished.by.sammy

    Tik Tok - @nourished.by.sammy

    Book in for a consult here.


    This week, Georgia recommended Beyonce's new song, Alex recommended the new Netflix series 'One Day', and Sammy recommended her recent favourite ice-cream, paired with some homemade fig jam if you're in the mood to make that!


    Enjoyed the episode? Leave us a rating and review - we'll send you a big virtual hug if you do!


    FOLLOW US ON SOCIALS:

    Instagram: @thepicnicpod

    Tik Tok: @thepicnicpod


    Thanks SO much for listening! xx


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