Dane Palarino (@dadbod_sculptors) is a driven entrepreneur, sponsored athlete, and the visionary behind Dad Bod Sculptors. After hitting rock bottom in his early 40s, despite his career success, Dane embarked on a transformative health journey that saw him shed over 30% body fat and regain control over his life.

Dane now dedicates his life to helping men over 35 conquer the challenges of aging, balance the demands of family and work, and achieve peak physical condition. His mission is to guide men through their own transformations, empowering them to reclaim their health, confidence, and become the heroes their wives, kids, and families need them to be.

The “Dad Bod” is not just about how you look. It’s about how you feel, how you perform, and how you show up for the most important people in your life. It’s ok to love yourself as you are, but part of that should also constantly be trying to improve yourself in all aspects.

Dane’s been through it and now he’s helping others get through it as well. It starts with fitness but it is about SO much more than fitness. Fitness is simply the gateway to improving every other aspect of your life.

There is an absolute ton to take from this episode, and it should have you fired up to take action and make big changes in your life. I hope you do.

To keep up with Dane and everything he’s got going on, follow him on LinkedIn, IG, and on Youtube, and check out his website.

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