Semaj Hunter (@semajhunterfitness) is an online fitness & nutrition coach, father, family man, and a person who genuinely loves helping others. He mainly works with general population clients and bases his coaching on sustainability, and finding the right solution for each individual.

*we had some slight connection issues during recording causing some lag, so if you notice some strange pauses, that’s what happened*

Semaj is a thinker. It’s very obvious that he’s been a coach for a long time and helped so many people because he has such a broad perspective, yet is also able to distill concepts down to their simplest forms. Which is actually a great reflection of the central theme of this conversation: decisions.

Every day we are faced with hundreds or thousands of decisions. Each one moving us slightly further or closer to our goals. But every decision has pros and cons, and every decision that moves us further from our goals, isn’t necessarily a bad thing - and in the long run may even be the thing that moves us closer.

Semaj and I speak at length about how to evaluate information and options in order to make smart choices. Choices that aren’t always easy or obvious. But choices that you’ll look back on and be thankful for.

I really believe you’ll want to listen to this episode several times, and keep it saved to revisit as needed. Semaj is a phenomenal coach, and an amazing person to learn from.

To keep up with Semaj, follow him on IG, and visit his website.

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