• 181. Home Exercise Programs: Avoid These 6 Common Mistakes w/ Marc Surdyka and Chris Hughen

  • Dec 31 2024
  • Length: 1 hr and 1 min
  • Podcast

181. Home Exercise Programs: Avoid These 6 Common Mistakes w/ Marc Surdyka and Chris Hughen

  • Summary

  • Chris Hughen sat down with Marc Surdyka to discuss all things home exercise programs. We dive into 6 mistakes that are commonly made when creating and implementing a home exercise plan.

    Watch the full episode: https://youtu.be/yAFaAnpaV0U

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    This episode was produced by Matt Hunter

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