• #180- On Grief- Mindful Movement for Emotional Release

  • Nov 11 2024
  • Length: 11 mins
  • Podcast

#180- On Grief- Mindful Movement for Emotional Release

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  • Summary

  • Recorded live from where I teach at South Hills Power Yoga Studio speaking on the subject of mindful movement, information on the free short workshop I hosted in my Supportive Mindfulness Community and how movement has the power to heal.

    Upcoming-

    Women's Connection Circle November 11th.

    Women's Retreat 2025- Sicily Italy June 14-21st.

    Free Supportive Mindfulness Community

    Follow online @martasonthemove

    Schedule an online consultation
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