I'm excited to share with you my conversation with Sena Maria, re-mineralizer, wellness explorer, and Root Cause Protocol practitioner and guide.

In this episode we dive into the world of becoming a deeply nourished woman through whole animal-based foods.

We dive into:

• Metabolism, pro-metabolic living, and why it's imperative for women to know this
• What is remineralization and why we need to focus on this for our body's ability to heal itself
• How pro-metabolic living differs from other food and nutrition fad-diets, like Paleo, Keto, bullet-proof coffee, etc.
• Sena's provocative take on vegetarianism and veganism, and what women are missing out on when they choose to not incorporate animal food products into their diet
• Weight gain, exercise, and why becoming plumper and juicier may be exactly what our body is asking for
• Beginning steps to begin a pro-metabolic lifestyle

Sena Maria is here to increase our capacity for resilience through micro-healing. As a Re-Mineralizer, Wellness Explorer, and Root Cause Protocol Consultant, she believes that minerals are the language of evolution and that the mineral realms are powerful allies to our collective returning to the simple, natural joy of being alive.

Sena’s career at Google and her subsequent studies of yoga, energy healing, shamanism, plant medicine, tools for building emotional capacity and integration, and the Root Cause Protocol have led her to sit with many questions about what humanity may need at this time to heal from trauma + toxins, strengthen our families and create mineral-rich generations to come.

Sena is passionate about supporting women, mamas + families to reclaim their mineral heritage. She shares thought-provoking content drops about plant medicine, minerals, and holistic healing on Instagram @sena__maria and offers 1:1 remineralization packages utilizing Hair Tissue Mineral Analysis and blood labs.

Find Sena on Instagram at https://www.instagram.com/sena__maria/

Sena's Website: https://www.micro-glow.com/

Links from the show:

Wild Idea Buffalo: https://wildideabuffalo.com/

Force of Nature Meats: https://forceofnature.com/

Strength Training for Happy Hormones Program: https://adina-rubin-s-school.teachable.com/p/strength-training-for-happy-hormones

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